What to Eat
Afghanistan might not be on every foodie’s radar, but trust us—once you try Afghan food, you’ll wonder why it isn’t. Think bold spices (never overpowering), hearty portions, fresh-baked bread, and warm, home-cooked vibes in every bite. Whether you're eating in a roadside chaikhana (teahouse) or being treated to a home-cooked meal, here’s what you have to try while you're there 👇
🥩 Kabuli Pulao (کابلی پلو)
Afghanistan’s national dish, and an absolute must. This fragrant rice dish is cooked with raisins, carrots, spices, and tender lamb or beef. It's got that perfect balance of savory and sweet—every Afghan family has their own spin on it. If you’re invited to a home for lunch, there’s a good chance this will be on the table.
🥟 Mantu (منتو)
These are Afghan dumplings filled with ground meat (usually lamb or beef), steamed and topped with a savory tomato-based sauce and garlicky yogurt. They’re light, flavorful, and packed with love. Some places also add lentils on top for extra texture.
🍢 Kebab (کباب)
Simple, smoky, and incredibly satisfying. Afghan kebabs are usually made with marinated lamb or beef, grilled on open flames, and served with naan, chutney, and sometimes grilled tomatoes. You’ll find street vendors serving these up fresh across cities and towns—don’t skip 'em.
🍲 Aush (آش)
Aush is a warming noodle soup with meat, beans, tomatoes, and herbs, often finished with a dollop of tangy yogurt and a drizzle of garlic oil. It’s cozy, filling, and especially popular in cooler months.
🥘 Qorma (قورمه)
This slow-cooked stew can be made with different meats and vegetables—like chicken with spinach (sabzi qorma) or beef with split peas. It’s often served alongside rice or with flatbread to scoop it up. It’s the kind of dish that simmers for hours and hits just right.
🥖 Naan (نان)
Afghan naan is different from Indian naan—it's thinner, longer, and baked in a traditional tandoor. It’s served with almost every meal and used to scoop up bites, wrap meat, or just soak up sauce. Fresh out of the oven, it’s magic.
🥗 Borani Banjan (بورانی بادمجان)
If you’re into eggplant, this one’s for you. Fried slices of eggplant are layered with tomato sauce and garlic yogurt, then topped with herbs. It’s rich, creamy, and surprisingly light.
🧁 Sheer Khurma (شیر خرما)
A popular dessert during Eid, but found year-round in some homes and restaurants. It’s made with milk, vermicelli, dates, and nuts—sweet, creamy, and comforting, like rice pudding’s exotic cousin.
🍵 Green Tea (چای سبز)
Tea is everything in Afghan culture. It’s served hot, sweetened, and often with cardamom. Don’t be surprised if you’re offered a cup no matter the time of day—it’s a ritual and a sign of hospitality 💚
Tips for Eating in Afghanistan 🇦🇫
Meals are usually shared, often eaten seated on cushions on the floor—so don’t be shy, dig in respectfully!
Use your right hand for eating and passing food—it’s cultural etiquette.
If you're invited into someone’s home, it’s polite to try at least a bit of everything. Saying “no” to food can sometimes come off as rude.
Street food is super tempting (and worth trying), but go for stalls that are busy and look clean to avoid any food-related hiccups.
From rich stews to fire-grilled kebabs and tea that warms the soul, Afghan cuisine is all about generosity, depth, and flavor. 🍽️ Whether you're trying something new or savoring familiar spices, there’s always something special cooking in this part of the world.
